operationnos

Status: Completed

Category: Fat Loss - Male

Height: 180.34 cm / 5'11"

Gender: Male

Starting Weight: 106.6 kg / 235.0 lb

Age: 35

Latest Weight: 93.8 kg / 206.8 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
10 Feb Introduction Introduction: Fat Loss/Male/35/5'11"/235
11 Feb Update Update: Fat Loss/Male/35/5'11/233.6lbs
17 Feb Update Update: 229.2LBS
24 Feb Update Update: 226.4
26 Feb Update Update: 224.8
02 Mar Update Update: 223.0LBS
09 Mar Update Update: 219.0LBS
14 Mar Update Update: 218LBS
24 Mar Update Update: 216.6LBS
28 Mar Update Update: 214.4LBS
06 Apr Update Update: 212.8LBS
12 Apr Update Update: 211.4LBS
17 Apr Update Update: 209.8LBS
25 Apr Update Update: 207.0LBS
29 Apr Update Update: 206.8LBS
04 May Completion Completion: Fat Loss/Male/35/5’11”/204.6lbs

Weight updates

Date Weight
10 Feb 106.6 kg / 235.0 lb
11 Feb 106.0 kg / 233.6 lb
17 Feb 104.0 kg / 229.2 lb
24 Feb 102.7 kg / 226.4 lb
26 Feb 102.0 kg / 224.8 lb
02 Mar 101.2 kg / 223.0 lb
09 Mar 99.3 kg / 219.0 lb
14 Mar 98.9 kg / 218.0 lb
24 Mar 98.3 kg / 216.6 lb
28 Mar 97.3 kg / 214.4 lb
06 Apr 96.5 kg / 212.8 lb
12 Apr 95.9 kg / 211.4 lb
17 Apr 95.2 kg / 209.8 lb
25 Apr 93.9 kg / 207.0 lb
29 Apr 93.8 kg / 206.8 lb