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|29 Mar||This is a good video to remind us to exercise our arms. Lets improve our condition with this easy home workout routine that can be done from home with or without dumbells (dont forget the muscle mind connection. especially without equipment)|
|01 Apr||It's time to pop out those lower abs! With this home workout routine, you can exercise your lower abs in just 5 minutes and without equipment|
|05 Apr||Core and glutes are very important to train and very useful in our daily life, for very basic movement! Let's take 10 min to break a sweat with this intense core and glutes home training|
|08 Apr||EXPRESS UPPER GLUTES Workout - You can do this home workout routine anywhere and at any time in just 5 minutes|